Full day of restorative and holistic activities;
Schedule will depend on the tide for surf and classes for yoga.
Healthy Breakfast
Yoga Class
Relaxation
Tea and herbal tea tasting
Artemisia experience anti-viral anti parasites and anti inflammatory
Pranayama and breathing wim hoff style
Ice barrel and hot bartel challenge
Lunch at Dr Bernard tasting and exchange with pop up chef
Surf session
Talk and team building
Healthy products and advice
Holistic treatment (optional)
600 training routine principles
Sunset workshop on organic and bio-dynamic / natural wines. Tasting
Sound experiences / music or sound bath
Sunset cocktails and diner (optional)